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About Pilates

The Pilates exercise method has for years been the well kept secret of dancers and athletes who were intent on building muscle tone and strength. Thanks now to organisations like STOTT PILATES, the benefits of the Pilates method of body conditioning have been discovered by a much wider audience as more instructors are trained and Pilates studios and classes become more readily available.

STOTT PILATES is a contemporary approach to the original mind-body exercise method pioneered by Joseph Pilates. A progression in pilates that incorporates modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline your body.

STOTT PILATES helps you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.

Performed on a mat or on specially designed equipment, STOTT PILATES is a fitness program for a lifetime – ideal for everyone from young adults to aging baby boomers, post-rehab patients to elite athletes. Train with a qualified instructor or choose to workout in the comfort of your home with one of more than 50 STOTT PILATES videos available in VHS format and soon-to-be-released on DVD.

10 Reasons to Try STOTT PILATES

Flattens, Tones and Strengthens Abdominal Muscles
Develops Longer, Leaner Muscles
Improves Posture & Prevents Injury
Balances Strength with Flexibility
Relieves Stress & Tension
Enhances Body Awareness
Heightens Concentration
Enhances Athletic Performance
Increases Circulation & Improves Digestion
Boosts Self-Esteem!

As inspired as you may be to get started right away, we recommend that you:

Either

Seek out a STOTT PILATES qualified instructor to help get you started one-on-one or in small groups (check out www.activetraining.info and click on "Instructor Finder" for a certified instructor near you).

Or

Inspire yourself by following some of the graded STOTT PILATES workout and tuition DVDs available from this website.


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Main product navigation starts here: Choose Reformers Cadillac Trapeze Table Stability Chair Barrels Professional Matwork At Home Matwork Resistance Equipment Balance Equipment Power Packs Studio Educational Aids Injury & Special Populations Spare & replacement parts Terms & conditions	About Pilates The Pilates exercise method has for years been the well kept secret of dancers and athletes who were intent on building muscle tone and strength. Thanks now to organisations like STOTT PILATES, the benefits of the Pilates method of body conditioning have been discovered by a much wider audience as more instructors are trained and Pilates studios and classes become more readily available. STOTT PILATES is a contemporary approach to the original mind-body exercise method pioneered by Joseph Pilates. A progression in pilates that incorporates modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline your body. STOTT PILATES helps you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease. Performed on a mat or on specially designed equipment, STOTT PILATES is a fitness program for a lifetime – ideal for everyone from young adults to aging baby boomers, post-rehab patients to elite athletes. Train with a qualified instructor or choose to workout in the comfort of your home with one of more than 50 STOTT PILATES videos available in VHS format and soon-to-be-released on DVD. 10 Reasons to Try STOTT PILATES Flattens, Tones and Strengthens Abdominal Muscles Develops Longer, Leaner Muscles Improves Posture & Prevents Injury Balances Strength with Flexibility Relieves Stress & Tension Enhances Body Awareness Heightens Concentration Enhances Athletic Performance Increases Circulation & Improves Digestion Boosts Self-Esteem! As inspired as you may be to get started right away, we recommend that you: Either Seek out a STOTT PILATES qualified instructor to help get you started one-on-one or in small groups (check out www.activetraining.info and click on "Instructor Finder" for a certified instructor near you). Or Inspire yourself by following some of the graded STOTT PILATES workout and tuition DVDs available from this website.