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Armchair Pilates DVD
Moira takes you through a workout that increases circulation, strengthens posture and improves agility - without ever leaving your chair. This gentle routine works the arms, legs and torso.
Workout Time: 19 min
Difficulty 1
Armchair Pilates Plus DVD
Pull up a chair for this gentle workout that incorporates a Flex-Band* exerciser for added resistance. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.
Workout Time: 18 min
Difficulty 1
Dynamic Armchair Pilates
This workout allows you to boost core muscle strength – while exercising from the comfort of your armchair. Ideal for adults of any age, these exercises will help you improve mobility and endurance and strengthen the torso muscles, arms and legs.
Difficulty: 1
Workout Time: 29 min