Main product navigation starts here:
Choose Reformers Cadillac Trapeze Table Stability Chair Barrels Professional Matwork At Home Matwork Pilates Express DVDs Pilates Matwork DVDs Walking Pilates & Weight Loss DVDs Back Care DVDs Armchair Pilates DVDs Pilates for Kids DVDs Pilates-infused Yoga DVDs Golf Series DVDs Strength Series DVDs Resistance Equipment Balance Equipment Power Packs Studio Educational Aids Injury & Special Populations Spare & replacement parts Terms & conditions
Be Kind to Your Spine DVD
Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility.
Workout Time: 27 min
Difficulty 1
Pain-free Posture DVD
Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.
Workout Time: 29 min
Difficulty 1
Standing Tall DVD
If lower back pain and neck tension are affecting your quality of life, this program can help. You'll learn to lengthen your spine and correct your posture.
Workout Time: 38 min
Difficulty 1
The Secret to a Strong Back
Be good to your back with this strengthening and stabilising workout. Improve posture and reduce pain while toning the arms and legs. You’ll enjoy a more mobile, active lifestyle.
Difficulty: 1
Workout Time: 36 min
