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Strong & Healthy Back 2-DVD Set
mprove your back issues by increasing mobility and flexibility to feel stronger and fitter. These gentle workouts help correct posture and alleviate back and neck tension. Titles include: Standing Tall and The Secret to a Strong Back.
Be Kind to Your Spine DVD
Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility.
Workout Time: 27 min
Difficulty 1
Pain-free Posture DVD
Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility.
Workout Time: 29 min
Difficulty 1
Standing Tall DVD
If lower back pain and neck tension are affecting your quality of life, this program can help. You'll learn to lengthen your spine and correct your posture.
Workout Time: 38 min
Difficulty 1
The Secret to a Strong Back
Be good to your back with this strengthening and stabilising workout. Improve posture and reduce pain while toning the arms and legs. You’ll enjoy a more mobile, active lifestyle.
Difficulty: 1
Workout Time: 36 min
