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Express Series 3-DVD Set
This series features effective workouts that develop optimal core strength and flexibility in 30 minutes or less. Includes DVD titles: Basic Pilates, Sunrise Workout and Revive Workout.
Basic Pilates DVD
Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. You'll feel toned, agile and revitalized after this introductory mat-based workout.
Workout Time: 25 min
Difficulty 1
Sunrise Workout DVD
Start your day with this invigorating program that works your arms, legs and torso. In less than 20 minutes you'll feel refreshed, revitalized and ready to take on the challenges of the day.
Workout Time: 22 min
Difficulty 1
Revive Workout DVD
Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection
Workout Time: 22 min
Difficulty 2
Relaxation Workout DVD
Use these gentle stretching, toning and breathing exercises to help you switch gears before bedtime or unwind after work. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.
Workout Time: 17 min
Difficulty 1
