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The Secret To Flat Abs DVD
Let Moira help you find the flatter, firmer abs you've been looking for while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.
Workout Time: 48 min
Difficulty 1
The Secret to Toned Arms, Buns & Thighs DVD
Zero in on those common trouble spots with the precision of STOTT PILATES exercise. Lengthen and strengthen muscles with this targeted routine and gain greater tone, strength and body confidence.
Workout Time: 35 min
Difficulty 2
Power Paced Pilates DVD
For those who want a faster-paced pilates workout, this popular new routine will get the heart rate up with a flowing sequence of STOTT PILATES moves. Chase away daily stress and energize from the core.
Workout Time: 25 min
Difficulty 2
Firm & Fit DVD
A flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over. Builds on the fundamentals learned in level 1.
Workout Time: 43 min
Difficulty 2
Core Challenge DVD
An intensive array of intermediate level matwork exercises that balance upper and lower body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.
Workout Time: 37 min
Difficulty 3
Strong & Streamlined DVD
For those who have thoroughly mastered the beginner and intermediate level pilates moves, this total body workout packs a punch. It's a challenging routine that optimizes strength, flexibility and endurance.
Workout Time: 45 min
Difficulty 4
