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Simple Stretches DVD
PJ O’Clair, a STOTT PILATES Instructor Trainer and accomplished yoga practitioner, guides you through poses based on the ancient eastern traditions of yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused and renewed.
Difficulty: 2
Running Time: 41 min
Pure Vitality DVD
PJ O’Clair combines her rich yoga and STOTT PILATES knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.
Difficulty: 3
Running Time: 41 min
Body & Soul DVD
Increase your strength, flexibility and stamina with this dynamic workout. STOTT PILATES Instructor Trainer, PJ O’Clair presents a programme that leaves you feeling toned, centred and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.
Difficulty: 4
Running Time: 48 min
