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Pilates Strength Series DVDs
Get the six-pack youve always wanted! Its the full-body workout that professional athletes swear by for overall conditioning, cross training and a strong, injury-resistant core.
Use the Flex-Band exerciser, Fitness Circle resistance ring and Toning Balls for a total-body conditioning routine. Tone the buns, thighs, arms, legs and abs. You’ll also boost your energy and strengthen the core while avoiding injury. Difficulty: 1
Add variety and challenge to your Matwork routine with the Flex-Band, Fitness Circle resistance ring and Toning Balls. You’ll see a difference in your level of whole-body toning and muscle definition, as well as core strength. Difficulty: 2
Try combining core Matwork and intensive cardio to help you build strength, agility and endurance. Increase your balance, coordination and dexterity. You’ll even lose weight and inches with this intense, calorie-burning workout. Difficulty: 3 |