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Weight Loss 3-DVD Set
A mix of STOTT PILATES and aerobic conditioning will build intensity to increase the body’s fat-burning capacity. Includes DVD titles: Walk on to Weight Loss and The Secret to Weight Loss Volumes 1 and 2.
Walking for your Heart 2-DVD Set
Walking is an easy way to become fit and healthy and these fun, high-energy workouts are a great way to help maintain a healthy weight and heart. DVD titles include: Walk on to Total Fitness and Walk on to Weight Loss.
The Secret To Weight Loss Vol.1 DVD
Moira combines walking and STOTT PILATES exercise in a unique new workout designed to slim and firm the entire body. Perfect for those who want to lose weight safely and effectively without putting any stress on the joints.
Workout Time: 45 min
Difficulty 1
The Secret To Weight Loss Vol.2 DVD
Take your workout to the next level with this combination cardio-pilates exercise program. Master Trainer Moira Merrithew helps you focus on your goals and stay motivated with these low-impact cardio exercises.
Workout Time: 57 min
Difficulty 2
Walk on to Total Fitness DVD
Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy workout led by PJ O'Clair and see how simple it is to walk your way to a better body. Moira provides helpful tips on posture and body alignment throughout the program.
Workout Time: 34 min
Difficulty 1
Walk on to Weight Loss DVD
Instructor Trainer, PJ O'Clair, guides you through an invigorating walking workout designed for every shape and is guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
Workout Time: 54 min
Difficulty 2
Pilates Weight Loss Boost
Boost your body’s fat-burning capacity by speeding up your metabolism with these great workouts. Sculpt and tone without adding bulk, while building stamina and endurance. You’ll feel stronger and leaner, too. Three workouts in one DVD!
Difficulty: 3, 4 & 5
Workout Time: 20, 27and 35 min
