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BOSU Balance Trainer
An acronym for “Both Sides Up”, the BOSU is flat on one side, domed on the other, allowing for maximum exercise variety. An ideal tool for establishing and reinforcing balance, stability and core strength. Includes pump.
Dimensions: Diameter 25”, Height 8” (inflated), Weight 18lbs.
Essential BOSU DVD
The BOSU Balance Trainer facilitates a wide spectrum of dynamic exercises. This BOSU workout is ideal for athletic training and core conditioning.
Workout Time: 43 min
Difficulty 3
Intermediate BOSU DVD
These multi-dimensional BOSU exercises progress from simple to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Ideal for home, group and performance training.
Workout Time: 43 min
Difficulty: 3
