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Foam Rollers
The versatile Foam Roller adds another dimension to matwork, through a combination of seated, standing and lying exercises. Using the Foam Roller improves strength, flexibility, balance and co-ordination. The EVA Foam Roller has super high density, but is soft to the touch. EVA foam has excellent memory characteristics meaning it will regain its original shape after compression.
Made of closed-cell foam these rollers add resistance to mat-based exercises. Improve core stability and balance by working on an unstable surface. Available in two diameters.
The versatile foam roller traditionally a therapeutic tool adds a new dimension to this STOTT PILATES mat workout. Through a combination of seated, stranding and lying exercises, this routine rolls strength, flexibility, balance and co-ordination training into one dynamic workout. Let fitness authorities Moira Merrithew and PJ O'Clair guide youo through this begineer workout towards optimal mind-body fitness using the foam roller for variety, challenge and support.
Activate deep core muscles and add challenge to mastered exercises with the foam roller, a versatile accessory ideal for adding variety and intensity to individual and group workouts. Run Time 46 mins. |