Pro Fit Ball®

The Pro Fit Ball is tested to a 500kg weight limit making it heavier with thicker walls than many stability balls on the market. Challenge torso stability while improving balance. Can also be used in place of an office chair. Available in 3 sizes.

Core Balance DVD

The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball.

Workout Time: 48 min
Difficulty 3

Dynamic Balance DVD

This intermediate program adds variety and fun to your stability ball workout. Focusing on quality movements, this video will challenge your balance, activate your abs and stretch your spine.

Workout Time: 40 min
Difficulty 3

3-D Balance DVD

Moira guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.

Workout Time: 41 min
Difficulty 4

Superior Balance DVD

Simulating the toning, stretching and lengthening moves often performed in an intermediate reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout.

Workout Time: 42 min
Difficulty 5

Prenatal Pilates on the Ball DVD

Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.

Run Time 44 mins.