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Relaxation Workout Video
Unwind with gentle stretching, toning and breathing exercises. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation. 27 minutes.
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Back Care Series
Standing Tall: Back Care Pilates Level 3
Pilates workouts to help ease lower back pain, neck tension and posture problems. Learn how to lengthen your spine and stand up tall.
