Peripheral Joint Stabilization with Reformer & Vertical Frame

Help clients overcome pain with this workout designed to rehabilitate acute injuries and chronic conditions. Enhance the range of movement while preventing common exercise errors, and monitor the axis of motion at each joint.

Difficulty: 1
Workout Time: 75 min

Peripheral Joint Stabilization on Equipment

Rehabilitate your clients’ upper and lower extremity issues with this repertoire. You’ll be able to target specific areas of restriction or weakness, improve range of movement and develop strength, coordination and endurance.

Difficulty: 1
Workout Time: 74 min

Spinal, Pelvic & Scapular Stabilization with Reformer & Vertical Frame

Help develop your clients’ stability, mobility and coordination by enhancing muscular strength, particularly the deep abdominal muscles. The functional movement patterns are designed to rehabilitate and help prevent injury.

Difficulty: 1
Workout Time: 71 min

Spinal, Pelvic & Scapular Stabilization on Equipment

Give your clients the flexibility to perform exercises sitting, standing or kneeling. Focus on any given joint or movement pattern to help them rehabilitate, prevent injury and regain control and mobility.

Difficulty: 1
Workout Time: 84 min

Back Care Repertoire

This comprehensive DVD includes three stretching and streamlining workouts designed to improve posture and alignment, and reduce tension and pain. Use these exercises to optimise back strength, stability and range of movement.

Includes 3 workouts on one disc:
Be Kind to Your Spine
Standing Tall
Pain-Free Posture

Difficulty: 1
Workout Time: 27, 29 and 38 min