ISP DVDs

Lumbar Stabilization DVD imageLumbar Stabilization DVD

Exercises that strengthen the deep abdominal and pelvic floor muscles to prevent and reduce lower back instability and pain. Complements functional fitness and rehabilitation.

Difficulty: n/a
Running Time: 63 min

  • NV0187DVD - Lumbar Stabilization DVD
  • £34.99

Shoulder Stabilization DVD imageShoulder Stabilization DVD

Use exercises and functional movement patterns to restore the shoulder girdle to optimal strength and positioning. Complements functional fitness and rehabilitation.

Difficulty: n/a
Running Time: 44 min

  • NV0188DVD - Shoulder Stabilization DVD
  • £34.99

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