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Lumbar Stabilization DVD
Exercises that strengthen the deep abdominal and pelvic floor muscles to prevent and reduce lower back instability and pain. Complements functional fitness and rehabilitation.
Difficulty: n/a
Running Time: 63 min
Shoulder Stabilization DVD
Use exercises and functional movement patterns to restore the shoulder girdle to optimal strength and positioning. Complements functional fitness and rehabilitation.
Difficulty: n/a
Running Time: 44 min