Prenatal Pilates on the Mat

This workout will help you stay strong and energized during your pregnancy. Exercise in comfortable positions while strengthening the abs and enhancing muscle tone. These exercises also help you maintain a healthy weight.

Difficulty: 1
Workout Time: 32 min

Prenatal Pilates on the Ball DVD

Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.

Run Time 44 mins.

Prenatal Workout on the Pilates Edge

Give yourself the gift of a more comfortable, fit pregnancy with this gentle workout. Exercise on an angle to protect your back while strengthening the core and toning the arms and legs.

Difficulty: 1
Workout Time: 23 min

Prenatal Pilates on Equipment - DVD

Using different equipment like the Cadillac, Chair and V2 Max Plus Reformer, learn exercises and tips on how to help expectant mums prepare for childbirth by minimising discomfort and maximising mobility to prevent injury.

Run Time 81 mins.

Post-Natal Pilates

Regain your pre-pregnancy shape faster with this energizing workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilizing muscles with this post-natal exercise routine.

Difficulty: 1
Workout Time: 36 min