Breast Cancer Rehab on Equipment

Work out with Master Instructor Trainer PJ O’Clair using spring resistance equipment. These gentle and very specific exercises help restore mobility, improve posture and regain strength after breast cancer treatment. Th best part will be helping your clients build endurance and take control of their recovery.

Instructional Level: Essential
Workout Time: 47 min

Pilates for Breast Cancer Rehab

This series of exercises is designed to reintroduce the body to exercise after breast cancer treatment. Restore posture and alignment and minimise muscle soreness, tightness and weakness. Uses Toning Balls to help restore strength, mobility and endurance.

Difficulty: 1
Workout Time: 48 min