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Intermediate Matwork 3rd Edition
Moving at a faster pace, Moira Merrithew presents a series of exercises that continue to build strength and muscle tone. Bonus features include cueing and modifications for intermediate matwork and group teaching skills on the mat.
Run Time 170 mins.
Essential Matwork 3rd Edition
Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. This workout also illustrates a new Five Basic Principles for Professionals segment – highlighting the core elements of the STOTT PILATES method.
Run Time 155 mins.
Advanced Matwork 3rd Edition
This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge while focusing on precision and control of each movement with careful attention to breath and form.
Run Time 118 mins.
