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Essential BOSU® Pilates for Sports Training
Flat on one side, domed on the other, the BOSU® ball facilitates a wide spectrum of static and dynamic exercises that require you to maintain your centre of gravity in all planes of movement. This mind-body workout focuses on core stability, balance and postural alignment and is ideal for rehabilitation, althletic training and core conditioning.
Essential BOSU® Pilates for Athletic Training
High energy stretching, strengthening and toning exercises that take basic Matwork a step further.
Essential Reformer 2nd Edition
Moira coaches you through a series of movements using the versatile Professional Reformer. STOTT PILATES™ basic principals form the foundation for this routine.
Advanced Reformer I & II
Sold as a set of two videos the Advanced Reformer will challenge the most highly trained athlete.
Power Reformer
This fast-paced workout enhances core control and stamina.
Reformer Modifications
Modifications for reformer that all instructors should know. 30 mins Reformer, Box.
Rack & Roll Reformer
The Rack & Roll™ Reformer has a compact, portable, stackable design. This video introduces you to the Rack & Roll™ and an essential level routine, custom-made for the newest reformer
from STOTT PILATES.
