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Essential & Intermediate Stability Chair
The Essential level increases torso strength while stimulating the mind-body connection. The Intermediate level challenges upper body strength with an intense repertoire. Perfect for personal training and athletic enhancement.
Instructional Level: Essential & Intermediate
Workout Time: 45 and 37 min
Advanced Stability Chair
Clear and precise direction on the ultimate core conditioning exercises performed on the Stability Chair.
Difficulty: n/a
Running Time: 22 min
Split-Pedal Stability Chair
Clear and precise direction on the ultimate core conditioning exercises performed on the Stability Chair.
Difficulty: n/a
Running Time: 22 min
Athletic Conditioning on the Stability Chair
As a high-performance athlete, you’ll enhance strength, stamina, mobility and coordination with this workout. Retrain and tone muscles after intense, repetitive athletic training. It also reduces the likelihood of sports injuries.
Difficulty: 3
Workout Time: 29 min
Group Stability Chair Workout
This exercise repertoire features key functional exercises that allow you to pre-plan a balanced workout for group classes. Increase balance and control, explore movement on various planes and enhance neuromuscular capabilities for your clients.
Difficulty: 2
Workout Time: 40 min
